What will happen in a Brain Gym session?

We either identify a specific issue to work on in each session or work directly with the reflexes. There is no need to stir up old stresses by talking about the past, because we identify stressful activities by finding changes in muscle tone associated with particular actions or thoughts. During the session we do a number of exercises which help the brain work more easily, from the Brain Gym menu of ~ 200 procedures (see more information on my About Brain Gym page). We then find that the brain has been stimulated to find the task easier. After the session, you will probably need to practice some exercises regularly at home for 1 to 3 weeks so that the changes in the brain during the session are made permanent. Home practice sessions should take no more than 10 minutes a day, often less. Clients often find that other, unexpected benefits arise from a specific session. For example, coordination or confidence can dramatically improve after a session on memory or concentration. Recently, one adult client found his golf had significantly improved after a session targeted on improving his ability to deal with paperwork!

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